Sorry I Forgot Blog

We all come into contact with subliminal messages every day. They are simply images or words that have been created to affect a person without their knowledge.

Recently, a team of researchers at Boston University in the Center for Memory and Brain research (led by a professor of psychology called Takeo Watanabe) undertook some subliminal research i.e. research into subliminal messaging, with some extremely interesting findings about how subliminal learning can influence the human mind.

People experience subliminal learning in two main ways - through images; when they are displayed faster than the human eye can see, or through audio; when words are spoken beyond the capacity of our ears to hear.

Watanabe’s team used perception tests to conduct their research. The groups were asked to watch letters flashing on monitors and to t remember those in a specific colour. As the letters flashed, moving dots appeared - but BELOW people’s line of vision

However long the groups took take to identify the direction and movement of dots was noted. The expiriment was repeated several times; evenutally it was found that participants were actually learning the information and patterns subliminally!

People could identify dots even though they were out of the immediate line of sight, as well as focusing on the letters simultaneously and they were also able to remember the information in between the tests.

Further research by Watanabe found that after a gap of six months and participants showed an uncanny ability to retain what they had learnt, adding even further value to the power of subliminal messages.

To finish off here is a quote from Watanabe:

“The pronunciation of a new language could improve if the data was presented in a subliminal way. It is possible to influence our brains without the person putting in that much effort.”

So - according to Watanabe subliminal language learning is possible!

Most people tend to forget that we have control of our own lives and that we write our own future. And as each page turns and each new chapter begins, we seem to notice one thing. Circumstances that we certainly can do without seem to appear without reason but it is still our hand that wields the pen. Negativity is the villain that rules our brains and we have the power to improve our lives using deep brain stimulation.

Much of deep brain stimulation occurs within the temporal lobe of the brain - the one that houses a very important little fellow - the primary audio cortex. Not only is it the key to human functions like speech and vision but it is also integral to memory control. Imagine this to be a sort of matrix that is highly sensitive to aspects of sound, frequency and wavelength. Have you ever heard a very vivid deja vu experience upon hearing a particular sound or song? That is the temporal lobe at work. This process of mental association is very powerful and is the crown of many religious meditations and deep rumination within the brains consciousness.

Now how can this improve your life? Easily, is my astute answer! Every aspect of negativity in outlook, lack of drive and ambition, emotional dysphoria is a symptom of a brain that is no longer in our hands. Our subconscious has built a tangled nest of negativity and inertia within the super structure of our brain. Brain stimulation works to untangle this mess and eradicate it forever from the recesses of our minds. The ownership of the subconscious must be transferred back to the most obvious - us. Once you let it rule your life, you will notice that it will run astray and leave only a trail of off-putting earmarks in the annals of our existence.

There are many forms of deep brain stimulation - religious luminaries and mind experts use the power of meditation. However, if this is beyond us, then science has decided to step in and fill the cavernous gap left for the rabble of modern society. Magnetic field technology is one such example, presenting itself in equipment that runs this field over the temporal lobe (over specific areas and specific volumes). Using alternating signals, it can ’switch on’ a meditatory experience - allowing us control over our subconscious mind.

Another one gaining popularity is the area of resonance and Binaural Beats. While the literature on this is complicated, I will give you a condensed version. Binaural Beats are brain responses to very low frequency sounds. These responses come in the form of neural rhythms that resonate within superior olivary nucleus(s) of our brain. These rhythms can induce a response that is similar to deep meditation and a precursor to subconscious management.

What this means is that you can finally have control over your own mental states, and you determine what you feel, when you want to feel them. A fresh perspective and new drive is like a startling sunset or amazing colour in a drab painting - completely refreshing and truly inspiring. Thanks to technology, we may finally be able to achieve a spiritual transcendence that previously only true spiritual gurus had access to.

The subconscious mind lies within the deep recesses of the brain and most us have not the ability nor the mental vision to fathom how it exists, what it does and which part of our cortex spawns it. Coined and first defined by the famous and one of the first to be in the field of psychology, one Pierre Janet, who in his studies found that the human mind has a hidden level of awareness and some sort of mechanical response and storage system that he called the ‘automatism’ of the human mind. He found that even under deep hypnosis, when the conscious mind was rendered inoperable, the subconscious was something he could talk to. It held everything about the subject; his personality, his traits, his memory and his cognitive knowledge, which was amazing. This discovery spawned the works of people who, in years to come, would be considered the authority for subjects of the mind, such as Sigmund Freud and Fredrick Allen Soho.

It soon became apparent that the focus should not have been on the conscious mind, but rather,; the true power, the one dominant factor within the mind, the one that defines the human soul and the human spirit is the subconscious mind. Only then was the power of the subconscious mind realized. Since then, science has been for the longest times, seeking ways and means to reach, by whatever means necessary, the subconscious mind. Tinkering around with stimulants which resonate with the cortical response systems within specific lobes in the brain, they have finally scratched the surface of the secrets of the subconscious.

These techniques involve the use of autogenics, affirmation messages and stimulation, biofeedback, magnetic field induction, binaural beats, traditional and advanced forms of hypnosis and subliminal messages. All these forms of subconscious penetration has a single directive and initiative driving the continued advancement of the technology, discovering a way to unlock the true power of the brain. Till this day, science has no idea, no clue, stabbing in the dark when it comes to neurology - the brain is only active at levels between 5 to maybe 20% (in some individuals) and the mammal family have certain similarities with the animals around us. Science has discovered that certain parts of the brain which are similar to dolphins’ have areas which they are using and we are not - which give them a peculiar ability in sound manipulation and almost close psychic abilities.

What was once considered an impossibility can now be a reality for us. For now, science, with these methods, has the ability to give us super states of the mind - which means we can conquer things which seem to be unassailable in the past, meaning we can kick bad addictions, make us smarter, understand complicated calculations within moments and even adopt a third or even fourth language within minutes. These are all possibilities with the technology that is available now and tapping into the power of your subconscious mind is what matters now for the industry of self development.

Don’t hesitate!

Have you ever wanted to learn self hypnosis? Believe it or not, you dont need to have a collection of books, audio tapes, dvd’s or a professional hypnotist to learn, you dont even need a spiritual guru. All you need to do is learn a few simple techinques.

Putting into practice a few simple self hypnosis techinques to bring yourself to a state of deep relaxation can be very easy and rewarding. The most important thing is to find a place that offers complete comfort and quiet. The last thing you need once reaching a state of deep relaxtion is to be disturbed part way through.

Now you need to learn how to completely relax your muscles and whether sitting or laying down is better for you. You will also need to learn what to do when you are in a subconscious state.

Going Under

A subconscious state is often referred to as “going under”. This generally means that the conscious mind is “asleep” so a hypnotist can talk directly to the subconscious mind. You will be able to do this yourself when you learn some self hypnosis techniques which have been known to work.

Various people will use various techniques to put themselves under, so it is best to try a variety and then use which is best for you. You could even dicover your own self hypnosis techniques.

First, find a comfortable spot where you won’t be disturbed for a long period of time. When you’re first starting out, it may take you an hour or more to officially go under. This quiet location could be your bedroom, a local park, or it you could even choose your backyard with the sun shining on your face. You should make sure the place offers complete peace and quiet so that you can concentrate on the rest of the self hypnosis techniques.

Apply yourself to your breathing, focus on the air entering and exiting your body. Relax all the muscles in your body and empty your mind of all thoughts. You will find yourself profoundly relaxed. This state is often compared to sleeping without being asleep. Once this state is achieved you can do almost anything you please.

Many people often have a manuscript they use whilst they are under to help them achieve a goal. The script is often a mantra to aid in things like quitting smoking, dieting, improving their memory or to learn self love. Most often it is used for some form of self improvement.

It is your own personal preference as to what goals you wish to achieve with self hypnosis. It may be for self improvement, it could just as easily be simply a way to relax from the stresses of day to day life. Only you will know what you want and need. With enough practise, you will soon become a master at self hypnosis.

As we age we often find that certain parts of our bodies aren’t working as well as they once did. One of the most common complaints is in the area of memory. Many people suffer memory loss, or a clouded memory. They can pinpoint major events of their lives but when it comes to the finer details they can’t quite put their finger on every point.

This isn’t an issue that just affects the elderly. Memory loss can happen to anyone of any age. Life is busy and when we have so much on our minds, some information might slip between the cracks, leaving us frustrated that we aren’t as clear-minded as we once were. It can be something as simple as forgetting where we last put the car keys or when a friend’s birthday is. If it happens occasionally we may overlook it as just having too much on our minds and therefore it becomes harder to retain all the information we need to. However if it’s an ongoing problem it is something we need to address.

Memory loss can be an embarrassing issue and many people hesitate to talk about it with family, with friends and even with their physician. Often times they view it as a sign of aging and thereby ignore the problem. They assume that it happens to everyone and they just accept it.

There are solutions to the problem of memory loss. Depending on the seriousness of the problem, the remedies can range from exercises to enhance your memory, to natural supplements that help clear the mind or in some cases to traditional prescription medications.

Another approach that works for many people is to use aids in helping them remember important dates or events. Having a method of keeping track of things that involves writing them down when they are fresh in the mind guarantees that you won’t forget them, because you can refer back to them. It also serves another purpose, when we write things down we can easily visualize the note later. Our mind will pull it back up and before we even refer to the notebook or day planner, we have recalled the name, date or event.

Some people have found it helpful to repeat things out loud. This works to reinforce the information and implant it into the memory. This seems to work especially well for people who have trouble remembering names when they are meeting someone for the first time.

Memory loss is a condition that can affect anyone. By taking a few small steps you can work towards building your memory back up. It’s much like the Memory Game that children play when they are small to exercise that part of their mind. The adult version may differ a bit, but the principle is very much the same. Exercising the mind is much like exercising any muscle within your body. If it’s not stimulated our memory won’t work as well as it once did.

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Author: Wray R. Herring
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