Sorry I Forgot Blog

I am pretty sure that the first question that comes to your mind when you read the title is - what is this guy talking about? Well, that was my initial reaction the moment someone told me that controlling my brainwaves was the key to reaching the goals in my life. I looked at him, raised my eyebrows and sniffed hard for traces of whiskey. But all kidding aside, this statement is fast becoming the norm in the personal development arena these days. Brain wave entrainment, or the technology or method of triggering specific electromagnetic waves from your cerebrum is a reality thanks to today’s modern technology. Available in a medium as ordinary as a CD or a manual, this is the holistic solution to superior mental control and taking taking charge of your own life like you have never imagined.

The underlying concept of this technology is simple. Science has discovered that different states of mind in relation to specific abilities can be attributed to specific electromagnetic frequency states produced by neurons and chemical reactions within the cerebral cortex. For instance, your brain produces specific types of brainwaves, low frequency waves associated with states of accelerated learning and relaxation, states where information-retention is at its peak, and such states occur between the space of time before and after sleep. There are also states where one can have better focus, alertness or even states that invoke great healing powers within the body.

The fact is, studies on brainwave entrainment have been well documented, and the method is scientfically proven. Patients in a hospital given a placebo but exposed to nurturing and supporting staff, an atmosphere that retains a sense of buoyancy and happiness, seem to heal faster than most. Steering the brain’s perception towards positivity actually fires up the body’s healing process. Brainwave entrainment has been researched into the study of healing mind related disease and even helping patients with amnesia regain their memory retaining capabilities.

Clever little men in white coats have discovered that engineered beats that have differing frequencies (beyond human hearing) can actually trigger specific responses within the brain and fire up the neurons to let loose brainwaves for a specific purpose. Got a med exam the next day and the textbooks look like they have been written in ancient Chinese? Fire up the alpha state frequencies and absorb information like never before. Feel restless and can’t seem to rest easy? Then invoke just the right amount of brain wave frequencies and ease yourself into a relaxed and peaceful meditative state of mind.

These beats are embedded into a music file of soothing music and introduced into the brain through your earphones. There are of course other methods including biofeedback and autogenic or even the use of traditional yoga and music to soothe the mind and reprogram the subconscious with positive thinking.

The possibilities are endless. If you ever feel constantly depressed and need to rekindle you drive to live and drive to succeed, then just give your brain waves a push in the right direction. Control is the bottom line to succeed and controlling your mind and focusing to reach your goals is something that is truly priceless.

Growth hormone usage has been the subject of extensive study and the results are incredible. The news has been embraced by the public, leading to publication in important journals like the New England Journal of Medicine.

An eight percent increase in lean muscle mass, an average 4.4% fat loss, and weight reduction without dieting were among the benefits reported in these studies. Also reported was a loss of cellulite, wrinkle reduction, younger looking skin, increased brain function, clearer vision, improved sleep, decreased blood pressure, better cholesterol levels, better heart function and many other health benefits.
 
In the pursuit of products that furnish any one of these benefits the pharmaceutical companies has expended large quantities of money and utilized major human capital. Knowing that there is a drug available that combines all of these great benefits into one miracle substance, you will want to find out what can go wrong.

There is a potential risk of negative side effects any time your body is introduced to a large amount of any kind of hormone. When taken in large doses the side effects of hgh can be rather alarming. Genetics vary greatly from person to person and influence how each person reacts to the same hormone dosages substantially.

The greatest HGH side effects have been seen in body builders and athletes who have in all likelihood taken extremely high dosages over extensive periods of time. Abnormally large bone development is one of the characteristics of cases such as these. Research points to greater danger of irregular heart beat, heart damage, and joint and facial deformities due to long term abuse.

Abuse of the drug has been documented to be the cause of most hgh side effects. Strictly following the dosage prescribed by your physician and by limiting the time the hormone is used can significantly decrease the negative side effects of HGH. The chance of reactions can be reduced by injecting a lower dosage.

In some of the initial studies there have been a few observed cases of patients who suffered from carpal tunnel syndrome, and a condition of enlarged breasts called gynecomastia. Other side effects that have been observed are hypertension, swollen joints and chronic joint pain, increased hair growth, and retention of internal fluids.

Stress to the liver and even liver damage can occur when it has to process huge quantities of the synthetic forms of HGH in the blood.There is a major risk that the body will produce a lesser quantity of natural human growth hormone. This could even lead to a situation where the pituitary gland stop functioning.

An individual needs to look at the benefits and side effects to determine if HGH therapy is for them. Making informed decisions is important as well as weighing all the consequences and researching various options.

We never seem to have enough time to get done in one day that which needs to get done. Sound familiar? It is this perception of not having enough time that leads us to believe we are not getting anywhere. And it is this perception of not getting anywhere in our life which causes us to become anxious and stressed-out.

For some this only happens occassionally but for others this thought process and feeling happens on a daily basis, year in and year out. The effects this kind of stress has on the body is dangerous and can lead to serious illness.

Effects of stress on the mind
While the effects of stress on the body are generally thought of in the physical sense, they can also result in mental strain. Symptoms of stress on the mind could be impaired judgment and indecisivness. Forgetfulness and memory lapses are also common and on the extreme end, depression. The mental effects of stress can be frightening.

Effects of stress on the body
Symptoms of stress can sometimes result in chest pains, insomnia or a person losing or gaining weight drastically. Other physical effects of stress on the body people can experience are (but not limited to):
* High blood presssure
* Hormonal imbalance
* Constant Headaches and Migraines
* Stomach ulcers and digestive problems (nausea and diarrhea)
* Loss of sex drive

Over an extended period of time the effects of stress can include more frequent illness due to a reduction in the efficiency of the immune system. More concerning though is that prolonged stress on the body can lead to anxiety and panic attacks and in extreme cases, heart attacks.

What you can do to combat the effects of a stressful lifestyle
Well, whether you like it or not there are no surprises here when it comes to taking care of the incredible vehicle we all tend to take for granted. If you want to know how to relieve stress then one of the best ways to keep the physical symptoms of stress at bay is to adhere to a healthy diet of fruits and vegetables which are rich in antioxidants. Antioxidants help to repair the damage stress can cause on the body and the added benefits are more energy and mental clarity.

Daily exercise is another good way to manage the muscle tension and mental effects of stress on the body. Just thirty minutes of walking, biking or swimming can make a huge difference on how you cope with the strain and pressures of modern day living.

You don’t have to let the negative effects of stress on the body ruin your life. Develop a consistent healthy lifestyle. Exercise your mind and body effectively so you can adapt better to challenging situations and enjoy the benefits of all your hard work.

As you read every word of this article you will learn that you can create your own future history.

Although we have made tremendous progress in medicine there is a final frontier to conquer, and it is not space, it is the mind. The creative workings of the mind are still a mystery to medicine - being able to launch a man into space has still brought us no closer to finding out how the mind works.

I know you are wondering how your mind is creating your future.

Your thoughts are governed by whatever you see in your minds eye, and what you see is the result of all your life experiences to date.

We make decisions based upon our records of the past results we have experienced that are all locked away in our mind. When faced with a situation we draw on those experiences looking into our memory for an identical or similar situation and uncovering how we reacted to that situation and the result we had.

Unfortunately most people have a wealth of negative experiences on which they draw and it takes a conscious effort to visualise positive results for the future.

Most people who are successful meditate at least once a day, they may not surround themselves with flowers, candles and hold finger bells, but they find a quiet spot, relax and in the quietness build an image of the life they want in their minds eye. They see and feel the success they are aiming for as if it were already theirs, the impact it has on their lives and those that they love, dwelling on the positives in life this way will bring them about - for your mind is an instrument that you control and by filling it with expectations of positive outcomes which will serve to drive all your future action toward that positive outcome.

STOP! And ask yourself this key question - How can I develop my mind to set my goals and to always bring about positive results? Listen closely please; don’t rush headlong trying to find the answer when all you need do is take The First Step.

As a little girl, I loved the beach. I loved sitting on the beach just staring out at the ocean. I found it to be incredibly serene and powerful. I always imagined myself getting married on the beach. From the time I was 10 years old, I was determined that someday I would be having a beach wedding. I carried that idea with me all the way through my college years. When my boyfriend slipped a ring on my finger, it was not what type of groomsmen gifts he was buying for his groomsmen, but rather thinking ahead to how I was finally going to have my dream beach wedding.

My fiancé wasn’t exactly thrilled with the idea of a beach wedding. The closest beach to our hometown was three hours away. While I realized that having a beach wedding would mean it was limiting the number of guests that would actually attend, I was still determined. After debating for several months on setting a date, he was still not thrilled. However, since he knew that it would make me happy, he caved in. I was celebrating - my beach wedding would finally take place!

I found a lovely inn that was located directly on the beach. In order to have my wedding there, it was required that I reserve all of the guests rooms for the weekend. That wasn’t very cheap but we were in love with the little inn, so we agreed. I was assigned a wedding coordinator who was more than happy to take control of my beach wedding plans as well as buying our groomsmen wedding party gifts. She began to go over lots of details with me that I had never thought about when it came to exchanging my vows on the sand. She said that I really should get married in the morning because of the position of the sun. No one wanted photos taken with everyone squinting and the sun being in our eyes the entire time not even with personalized pub signs in the way. Or, she said that it would have to be late evening since I had chosen the summer to get married. In the late evening, the sun wouldn’t be much of an issue either. While I knew that there is usually always a breeze at the beach, I had not thought about that in regards to how it would affect a beach wedding. I hadn’t thought about my hair blowing or my dress not staying in one place. I hadn’t thought about the sand blowing around either. Because of all of the factors that had been brought to my attention, I had to adjust my thoughts on buying a dress and how I’d wear my hair. I bought a dress that was a bit more form fitting and didn’t have a long train. I opted to not wear a veil and wore my hair in an elegant bun. I chose to not decorate the chairs with flowers and ribbons, but decorated the inside reception instead. I made everything taking place on the beach very simply and hassle-free.